Anneli Rufus felt bad about herself her entire life.
How did this happen? Was it nature or nurture or both?
Anneli, being an investigative journalist, went on the hunt to find out the answers and she shares her findings in her new book Unworthy: How to Stop hating Yourself.
Even before researching this book, she had done a lot of work to help herself stop hating herself. She shares that information in the book along with the latest scientific research into self-loathing, low self-esteem, and techniques that help people start down the path of feeling better about themselves.